Archived Health News Articles

Ashley C. Milton, RRT

Insomnia

Insomnia is a common sleep disorder. People who are affected by insomnia have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep and may not feel refreshed when you wake up. Symptoms of insomnia include:

• lying awake for a long time before you fall asleep

• sleeping for only short periods

• being awake for much of the night

• feeling as if you haven't slept at all

• waking up too early

Your healthcare provider will diagnose insomnia based on your medical and sleep histories and the results of a physical exam. He or she may recommend that you participate in a sleep study. Sleep studies measure how well you sleep and how your body responds to sleep problems. Treatments for insomnia include lifestyle changes, counseling, and medicines. If your healthcare provider orders you a sleep study, which is an overnight sleep evaluation, please ask that Thomas Drug Store & Home Medical Supply be your home medical equipment provider for your sleep apnea equipment. For more information you can contact Ashley Milton, Registered Respiratory Therapist at 252-237-1188.