Exercise and Diabetes

Regular physical activity is important for people with diabetes.  Physical activity has been shown to improve blood glucose levels in older people whose levels are high.  Exercise is especially good for people with diabetes because it: Helps control weight Helps insulin work better to lower blood glucose Is good for your heart and lungs Gives you more energy Before you begin exercising, talk with your doctor.  Your doctor may check your heart and your feet to be sure you are healthy enough to exercise.  If you have high blood pressure or eye issues, some exercises like weightlifting may not be safe.  Your health care team can help you find safe ways to be active.  Walking, swimming, dancing, riding a bicycle, playing baseball, and bowling are all good ways to exercise.  You can even get exercise when you clean house or work in your garden. Try to exercise almost every day for a total of about 30 to 60 minutes.  If you haven’t exercised lately, begin slowly.  Start with 5 to 10 minutes, and then add more time.  Or exercise for 10 minutes, three times a day.

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